PTSD, Anxiety, Depression & Burnout Counselling in Vernon & the
Okanagan Valley

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Who I Am

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As someone who was born and raised in the beautiful Okanagan Valley, I know firsthand how wonderful this place can be. But I also understand the unique challenges that come with living here—whether it's the pressures of modern life, navigating relationships or jobs, and the feeling of isolation.

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My Approach to Therapy

 

I combine warmth, compassion, and gentle challenge to help you face and overcome the obstacles standing in your way. I use a blend of Emotionally Focused Therapy (EFT), which helps individuals and couples rebuild emotional bonds, eclectic psychodynamic approaches, to uncover the roots of emotional distress, and EMDR (Eye Movement Desensitization and Reprocessing) to help process trauma and negative experiences. Together, these methods create a healing space where you can transform your past and move forward with greater resilience.

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How I Can Help You

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Life can throw curveballs—whether it's trauma, anxiety, depression, or ongoing stress. These challenges can make us feel stuck or overwhelmed, but they are also opportunities for growth and healing. I specialize in helping individuals and trauma survivors regain emotional balance and reconnect with their best selves. Through a compassionate, client-centered approach, we’ll work together to uncover the root causes of your struggles and create a path toward healing and personal transformation.​

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The Next Step

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If you're ready to take the next step toward emotional balance, resilience and healing, I invite you to reach out.  Together we can work to help you live your best like; free from what's holding you back.  I'm here to help you begin your journey toward healing and growth.

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